We had a great support group meeting on Monday at Vincent Palotti Hospital. We had 15 survivors present. Tessa Viotti talked on the use of Alexander technique as a tool in adjusting to you cancer .
Please see attached article on the Alexancer Technique for more information.
The essence of this tool is about greater self awareness and becoming more aware of your body and the importance of making time to think about how you move and do things. The greater awareness of how and where we hold tension could assist in freeing up your body to work more effectively and in harmony, facilitating greater sense of wellbeing and balance in ones life!
Please contact Tessa ( mtviotti@gmail.com ) if you have any question re this.
Linda Greeff
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